FOUR-CHEESE CHICKEN & RICE WHITE CHICKEN WITH RICE & VEGETABLES IN A CREAMY vs CHICKEN & CHEESE ENCHILADAS
Nutrition comparison per 100 g serving
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CHICKEN & CHEESE ENCHILADAS wins in 6 out of 12 nutrient categories
FOUR-CHEESE CHICKEN & RICE WHITE CHICKEN WITH RICE & VEGETABLES IN A CREAMY: 4
vs
CHICKEN & CHEESE ENCHILADAS: 6
(2 ties)
Overview
| Nutrient | FOUR-CHEESE CHICKEN & RICE WHITE CHICKEN WITH RICE & VEGETABLES IN A CREAMY | CHICKEN & CHEESE ENCHILADAS | Winner |
|---|---|---|---|
| Calories | 149 cal | 138 cal | |
| Protein | 5.7 g | 5 g | |
| Carbs | 19.2 g | 18.8 g | |
| Fat | 5.7 g | 5 g | |
| Fiber | 0.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR-CHEESE CHICKEN & RICE WHITE CHICKEN WITH RICE & VEGETABLES IN A CREAMY | CHICKEN & CHEESE ENCHILADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FOUR-CHEESE CHICKEN & RICE WHITE CHICKEN WITH RICE & VEGETABLES IN A CREAMY | CHICKEN & CHEESE ENCHILADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 74 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 431 MG | 279 MG |