FOUR-CHEESE CHICKEN & RICE WHITE CHICKEN WITH RICE & VEGETABLES IN A CREAMY vs CHEESY POTATOES & HAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
FOUR-CHEESE CHICKEN & RICE WHITE CHICKEN WITH RICE & VEGETABLES IN A CREAMY: 5
vs
CHEESY POTATOES & HAM: 5
(2 ties)
Overview
| Nutrient | FOUR-CHEESE CHICKEN & RICE WHITE CHICKEN WITH RICE & VEGETABLES IN A CREAMY | CHEESY POTATOES & HAM | Winner |
|---|---|---|---|
| Calories | 149 cal | 108 cal | |
| Protein | 5.7 g | 5.3 g | |
| Carbs | 19.2 g | 11.1 g | |
| Fat | 5.7 g | 4.8 g | |
| Fiber | 0.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR-CHEESE CHICKEN & RICE WHITE CHICKEN WITH RICE & VEGETABLES IN A CREAMY | CHEESY POTATOES & HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FOUR-CHEESE CHICKEN & RICE WHITE CHICKEN WITH RICE & VEGETABLES IN A CREAMY | CHEESY POTATOES & HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 50 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 431 MG | 370 MG |