FOUR-CHEESE CHICKEN & RICE WHITE CHICKEN WITH RICE & VEGETABLES IN A CREAMY vs CAJUN STYLE CHICKEN ALFREDO
Nutrition comparison per 100 g serving
Ad 468x60
CAJUN STYLE CHICKEN ALFREDO wins in 6 out of 12 nutrient categories
FOUR-CHEESE CHICKEN & RICE WHITE CHICKEN WITH RICE & VEGETABLES IN A CREAMY: 4
vs
CAJUN STYLE CHICKEN ALFREDO: 6
(2 ties)
Overview
| Nutrient | FOUR-CHEESE CHICKEN & RICE WHITE CHICKEN WITH RICE & VEGETABLES IN A CREAMY | CAJUN STYLE CHICKEN ALFREDO | Winner |
|---|---|---|---|
| Calories | 149 cal | 132 cal | |
| Protein | 5.7 g | 8.2 g | |
| Carbs | 19.2 g | 14.4 g | |
| Fat | 5.7 g | 4.7 g | |
| Fiber | 0.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR-CHEESE CHICKEN & RICE WHITE CHICKEN WITH RICE & VEGETABLES IN A CREAMY | CAJUN STYLE CHICKEN ALFREDO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FOUR-CHEESE CHICKEN & RICE WHITE CHICKEN WITH RICE & VEGETABLES IN A CREAMY | CAJUN STYLE CHICKEN ALFREDO | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 59 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 431 MG | 318 MG |