FOUR CHEESE CHEDDAR vs FRESH PORK SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FOUR CHEESE CHEDDAR: 4
vs
FRESH PORK SAUSAGE: 4
(2 ties)
Overview
| Nutrient | FOUR CHEESE CHEDDAR | FRESH PORK SAUSAGE | Winner |
|---|---|---|---|
| Calories | 329 cal | 246 cal | |
| Protein | 16.5 g | 15.8 g | |
| Carbs | 1.3 g | 1.8 g | |
| Fat | 27.9 g | 19.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE CHEDDAR | FRESH PORK SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | FOUR CHEESE CHEDDAR | FRESH PORK SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Sodium, Na | 899 MG | 509 MG |