FOUR CHEESE CALZONE AMERICAN vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 6 out of 11 nutrient categories
FOUR CHEESE CALZONE AMERICAN: 4
vs
SPARTAN: 6
(1 ties)
Overview
| Nutrient | FOUR CHEESE CALZONE AMERICAN | SPARTAN | Winner |
|---|---|---|---|
| Calories | 291 cal | 240 cal | |
| Protein | 14.1 g | 8 g | |
| Carbs | 26.0 g | 24.8 g | |
| Fat | 14.5 g | 10.4 g | |
| Fiber | 1.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE CALZONE AMERICAN | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | FOUR CHEESE CALZONE AMERICAN | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 326 MG | 120 MG | |
| Iron, Fe | 1.9 MG | 1.4 MG | |
| Potassium, K | 198 MG | 0 MG | |
| Sodium, Na | 480 MG | 600 MG |