FOUR CHEESE CALZONE AMERICAN vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 7 out of 11 nutrient categories
FOUR CHEESE CALZONE AMERICAN: 3
vs
SPARTAN: 7
(1 ties)
Overview
| Nutrient | FOUR CHEESE CALZONE AMERICAN | SPARTAN | Winner |
|---|---|---|---|
| Calories | 291 cal | 233 cal | |
| Protein | 14.1 g | 9.8 g | |
| Carbs | 26.0 g | 24.1 g | |
| Fat | 14.5 g | 9.8 g | |
| Fiber | 1.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE CALZONE AMERICAN | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | FOUR CHEESE CALZONE AMERICAN | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 326 MG | 113 MG | |
| Iron, Fe | 1.9 MG | 2.0 MG | |
| Potassium, K | 198 MG | 0 MG | |
| Sodium, Na | 480 MG | 602 MG |