FOUR CHEESE CALZONE AMERICAN vs FIVE CHEESE MOZARELLA
Nutrition comparison per 100 g serving
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FOUR CHEESE CALZONE AMERICAN wins in 6 out of 10 nutrient categories
FOUR CHEESE CALZONE AMERICAN: 6
vs
FIVE CHEESE MOZARELLA: 3
(1 ties)
Overview
| Nutrient | FOUR CHEESE CALZONE AMERICAN | FIVE CHEESE MOZARELLA | Winner |
|---|---|---|---|
| Calories | 291 cal | 266 cal | |
| Protein | 14.1 g | 11.5 g | |
| Carbs | 26.0 g | 28.8 g | |
| Fat | 14.5 g | 11.5 g | |
| Fiber | 1.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FOUR CHEESE CALZONE AMERICAN | FIVE CHEESE MOZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 326 MG | 216 MG | |
| Iron, Fe | 1.9 MG | 1.7 MG | |
| Potassium, K | 198 MG | 94 MG | |
| Sodium, Na | 480 MG | 511 MG |