FOUR CHEESE CALZONE AMERICAN vs CHICKEN BACON RANCH SAUCE WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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FOUR CHEESE CALZONE AMERICAN wins in 5 out of 10 nutrient categories
FOUR CHEESE CALZONE AMERICAN: 5
vs
CHICKEN BACON RANCH SAUCE WHITE MEAT CHICKEN: 4
(1 ties)
Overview
| Nutrient | FOUR CHEESE CALZONE AMERICAN | CHICKEN BACON RANCH SAUCE WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 291 cal | 248 cal | |
| Protein | 14.1 g | 11.7 g | |
| Carbs | 26.0 g | 29.0 g | |
| Fat | 14.5 g | 9.7 g | |
| Fiber | 1.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FOUR CHEESE CALZONE AMERICAN | CHICKEN BACON RANCH SAUCE WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 326 MG | 117 MG | |
| Iron, Fe | 1.9 MG | 2.1 MG | |
| Potassium, K | 198 MG | 124 MG | |
| Sodium, Na | 480 MG | 552 MG |