FOUR CHEESE BROWN GLUTEN FREE RICE CRACKERS vs RED PEPPER HUMMUS & MULTIGRAIN CRACKERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FOUR CHEESE BROWN GLUTEN FREE RICE CRACKERS: 4
vs
RED PEPPER HUMMUS & MULTIGRAIN CRACKERS: 4
(2 ties)
Overview
| Nutrient | FOUR CHEESE BROWN GLUTEN FREE RICE CRACKERS | RED PEPPER HUMMUS & MULTIGRAIN CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 246 cal | |
| Protein | 6.7 g | 7.3 g | |
| Carbs | 80 g | 34.8 g | |
| Fat | 8.3 g | 8.7 g | |
| Fiber | 3.3 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE BROWN GLUTEN FREE RICE CRACKERS | RED PEPPER HUMMUS & MULTIGRAIN CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOUR CHEESE BROWN GLUTEN FREE RICE CRACKERS | RED PEPPER HUMMUS & MULTIGRAIN CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 58 MG | |
| Iron, Fe | 2.4 MG | 2.1 MG | |
| Sodium, Na | 450 MG | 232 MG |