FOUR CHEESE BROCCOLI FIRE ROASTED FLORETS WITH A BLEND OF PARMESAN vs JASMINE RICE
Nutrition comparison per 100 g serving
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FOUR CHEESE BROCCOLI FIRE ROASTED FLORETS WITH A BLEND OF PARMESAN wins in 8 out of 12 nutrient categories
FOUR CHEESE BROCCOLI FIRE ROASTED FLORETS WITH A BLEND OF PARMESAN: 8
vs
JASMINE RICE: 1
(3 ties)
Overview
| Nutrient | FOUR CHEESE BROCCOLI FIRE ROASTED FLORETS WITH A BLEND OF PARMESAN | JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 91 cal | 156 cal | |
| Protein | 4.6 g | 2.5 g | |
| Carbs | 4.6 g | 33.8 g | |
| Fat | 6.4 g | 0.6 g | |
| Fiber | 2.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE BROCCOLI FIRE ROASTED FLORETS WITH A BLEND OF PARMESAN | JASMINE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FOUR CHEESE BROCCOLI FIRE ROASTED FLORETS WITH A BLEND OF PARMESAN | JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 12 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 327 MG | 0 MG | |
| Sodium, Na | 145 MG | 0 MG |