FOUR CHEESE ALFREDO WITH CREAM & OTHER CHEESE D'ITALIA SAUCE vs GARDEN STYLE SALAD TOPPING
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
FOUR CHEESE ALFREDO WITH CREAM & OTHER CHEESE D'ITALIA SAUCE: 5
vs
GARDEN STYLE SALAD TOPPING: 5
(2 ties)
Overview
| Nutrient | FOUR CHEESE ALFREDO WITH CREAM & OTHER CHEESE D'ITALIA SAUCE | GARDEN STYLE SALAD TOPPING | Winner |
|---|---|---|---|
| Calories | 183 cal | 429 cal | |
| Protein | 3.3 g | 14.3 g | |
| Carbs | 3.3 g | 42.9 g | |
| Fat | 16.7 g | 28.6 g | |
| Fiber | 1.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE ALFREDO WITH CREAM & OTHER CHEESE D'ITALIA SAUCE | GARDEN STYLE SALAD TOPPING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 68.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FOUR CHEESE ALFREDO WITH CREAM & OTHER CHEESE D'ITALIA SAUCE | GARDEN STYLE SALAD TOPPING | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 5.1 MG | |
| Potassium, K | 38 MG | 0 MG | |
| Sodium, Na | 600 MG | 1,071 MG |