FOUR CHEESE ALFREDO SAUCE vs MARINARA SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
MARINARA SAUCE wins in 6 out of 11 nutrient categories
FOUR CHEESE ALFREDO SAUCE: 4
vs
MARINARA SAUCE: 6
(1 ties)
Overview
| Nutrient | FOUR CHEESE ALFREDO SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 167 cal | 40 cal | |
| Protein | 3.3 g | 0.9 g | |
| Carbs | 6.7 g | 4.4 g | |
| Fat | 15 g | 2.2 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE ALFREDO SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.2 MG |
Minerals
| Mineral | FOUR CHEESE ALFREDO SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 400 MG | 273 MG |