FOUR CHEESE ALFREDO SAUCE vs GARDEN MARINARA
Nutrition comparison per 100 g serving
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GARDEN MARINARA wins in 6 out of 11 nutrient categories
FOUR CHEESE ALFREDO SAUCE: 4
vs
GARDEN MARINARA: 6
(1 ties)
Overview
| Nutrient | FOUR CHEESE ALFREDO SAUCE | GARDEN MARINARA | Winner |
|---|---|---|---|
| Calories | 167 cal | 31 cal | |
| Protein | 3.3 g | 0.9 g | |
| Carbs | 6.7 g | 5.3 g | |
| Fat | 15 g | 0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE ALFREDO SAUCE | GARDEN MARINARA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 31.9 MG |
Minerals
| Mineral | FOUR CHEESE ALFREDO SAUCE | GARDEN MARINARA | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 400 MG | 9 MG |