FOUR CHEESE ALFREDO SAUCE vs TOMATO
Nutrition comparison per 100 g serving
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TOMATO wins in 5 out of 10 nutrient categories
FOUR CHEESE ALFREDO SAUCE: 4
vs
TOMATO: 5
(1 ties)
Overview
| Nutrient | FOUR CHEESE ALFREDO SAUCE | TOMATO | Winner |
|---|---|---|---|
| Calories | 150 cal | 47 cal | |
| Protein | 3.3 g | 1.6 g | |
| Carbs | 3.3 g | 7.1 g | |
| Fat | 13.3 g | 1.6 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FOUR CHEESE ALFREDO SAUCE | TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 19 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 272 MG | |
| Sodium, Na | 600 MG | 331 MG |