FOUR CHEESE ALFREDO SAUCE vs MARINARA SAUCE
Nutrition comparison per 100 g serving
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MARINARA SAUCE wins in 5 out of 11 nutrient categories
FOUR CHEESE ALFREDO SAUCE: 3
vs
MARINARA SAUCE: 5
(3 ties)
Overview
| Nutrient | FOUR CHEESE ALFREDO SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 113 cal | 48 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 4.8 g | 4.8 g | |
| Fat | 9.7 g | 2.8 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE ALFREDO SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FOUR CHEESE ALFREDO SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 18 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 63 MG | 128 MG | |
| Sodium, Na | 565 MG | 0 MG |