FOUR CHEESE A THICK vs THREE MEAT SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
FOUR CHEESE A THICK: 5
vs
THREE MEAT SAUSAGE: 5
(2 ties)
Overview
| Nutrient | FOUR CHEESE A THICK | THREE MEAT SAUSAGE | Winner |
|---|---|---|---|
| Calories | 265 cal | 260 cal | |
| Protein | 12.2 g | 10.2 g | |
| Carbs | 27.9 g | 22.6 g | |
| Fat | 11.6 g | 14.1 g | |
| Fiber | 1.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE A THICK | THREE MEAT SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FOUR CHEESE A THICK | THREE MEAT SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 113 MG | |
| Iron, Fe | 2.0 MG | 1.5 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 469 MG | 605 MG |