FOUR CHEESE A BLEND OF REAL MOZZARELLA vs SEASONED SPINACH WITH GOAT CHEESE
Nutrition comparison per 100 g serving
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FOUR CHEESE A BLEND OF REAL MOZZARELLA wins in 7 out of 10 nutrient categories
FOUR CHEESE A BLEND OF REAL MOZZARELLA: 7
vs
SEASONED SPINACH WITH GOAT CHEESE: 2
(1 ties)
Overview
| Nutrient | FOUR CHEESE A BLEND OF REAL MOZZARELLA | SEASONED SPINACH WITH GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 4 cal | 190 cal | |
| Protein | 14.1 g | 7.2 g | |
| Carbs | 21.2 g | 28.1 g | |
| Fat | 10.9 g | 5.9 g | |
| Fiber | 1.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FOUR CHEESE A BLEND OF REAL MOZZARELLA | SEASONED SPINACH WITH GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 440 MG | 59 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 165 MG | 118 MG | |
| Sodium, Na | 628 MG | 399 MG |