FOUR CHEESE 100% RUSSET MASHED POTATOES BLENDED WITH CHEDDAR vs RED QUINOA & BROWN RICE WITH GARLIC
Nutrition comparison per 100 g serving
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FOUR CHEESE 100% RUSSET MASHED POTATOES BLENDED WITH CHEDDAR wins in 6 out of 11 nutrient categories
FOUR CHEESE 100% RUSSET MASHED POTATOES BLENDED WITH CHEDDAR: 6
vs
RED QUINOA & BROWN RICE WITH GARLIC: 3
(2 ties)
Overview
| Nutrient | FOUR CHEESE 100% RUSSET MASHED POTATOES BLENDED WITH CHEDDAR | RED QUINOA & BROWN RICE WITH GARLIC | Winner |
|---|---|---|---|
| Calories | 348 cal | 176 cal | |
| Protein | 8.7 g | 4 g | |
| Carbs | 78.3 g | 32 g | |
| Fat | 2.2 g | 3.2 g | |
| Fiber | 4.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE 100% RUSSET MASHED POTATOES BLENDED WITH CHEDDAR | RED QUINOA & BROWN RICE WITH GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.4 MG | 0 MG |
Minerals
| Mineral | FOUR CHEESE 100% RUSSET MASHED POTATOES BLENDED WITH CHEDDAR | RED QUINOA & BROWN RICE WITH GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 139 MG | |
| Sodium, Na | 1,826 MG | 352 MG |