FOUR CHEESE 100% DURUM WHEAT SEMOLINA PASTA vs SHELLS & CHEDDAR DELUXE DINNER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FOUR CHEESE 100% DURUM WHEAT SEMOLINA PASTA: 4
vs
SHELLS & CHEDDAR DELUXE DINNER: 4
(2 ties)
Overview
| Nutrient | FOUR CHEESE 100% DURUM WHEAT SEMOLINA PASTA | SHELLS & CHEDDAR DELUXE DINNER | Winner |
|---|---|---|---|
| Calories | 366 cal | 330 cal | |
| Protein | 14.1 g | 10.7 g | |
| Carbs | 70.4 g | 42.0 g | |
| Fat | 2.8 g | 13.4 g | |
| Fiber | 2.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE 100% DURUM WHEAT SEMOLINA PASTA | SHELLS & CHEDDAR DELUXE DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOUR CHEESE 100% DURUM WHEAT SEMOLINA PASTA | SHELLS & CHEDDAR DELUXE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 134 MG | |
| Iron, Fe | 1.0 MG | 1.6 MG | |
| Sodium, Na | 1,056 MG | 1,027 MG |