FOUR CHEESE 100% DURUM WHEAT SEMOLINA PASTA vs ORIGINAL SHELL PASTA & CREAMY CHEESE SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FOUR CHEESE 100% DURUM WHEAT SEMOLINA PASTA: 4
vs
ORIGINAL SHELL PASTA & CREAMY CHEESE SAUCE: 4
(2 ties)
Overview
| Nutrient | FOUR CHEESE 100% DURUM WHEAT SEMOLINA PASTA | ORIGINAL SHELL PASTA & CREAMY CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 366 cal | 321 cal | |
| Protein | 14.1 g | 11.6 g | |
| Carbs | 70.4 g | 43.8 g | |
| Fat | 2.8 g | 10.7 g | |
| Fiber | 2.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE 100% DURUM WHEAT SEMOLINA PASTA | ORIGINAL SHELL PASTA & CREAMY CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOUR CHEESE 100% DURUM WHEAT SEMOLINA PASTA | ORIGINAL SHELL PASTA & CREAMY CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 134 MG | |
| Iron, Fe | 1.0 MG | 1.6 MG | |
| Sodium, Na | 1,056 MG | 786 MG |