FOUR CHEESE 100% DURUM WHEAT SEMOLINA PASTA vs INSTANT PASTA ALFREDO
Nutrition comparison per 100 g serving
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FOUR CHEESE 100% DURUM WHEAT SEMOLINA PASTA wins in 5 out of 10 nutrient categories
FOUR CHEESE 100% DURUM WHEAT SEMOLINA PASTA: 5
vs
INSTANT PASTA ALFREDO: 4
(1 ties)
Overview
| Nutrient | FOUR CHEESE 100% DURUM WHEAT SEMOLINA PASTA | INSTANT PASTA ALFREDO | Winner |
|---|---|---|---|
| Calories | 366 cal | 425 cal | |
| Protein | 14.1 g | 8.8 g | |
| Carbs | 70.4 g | 60 g | |
| Fat | 2.8 g | 16.3 g | |
| Fiber | 2.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE 100% DURUM WHEAT SEMOLINA PASTA | INSTANT PASTA ALFREDO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG |
Minerals
| Mineral | FOUR CHEESE 100% DURUM WHEAT SEMOLINA PASTA | INSTANT PASTA ALFREDO | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 125 MG | |
| Iron, Fe | 1.0 MG | 2.3 MG | |
| Sodium, Na | 1,056 MG | 762 MG |