FOUR BEAN WITH SEASONINGS SOUP MIX vs RAMEN NOODLE SOUP
Nutrition comparison per 100 g serving
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FOUR BEAN WITH SEASONINGS SOUP MIX wins in 9 out of 11 nutrient categories
FOUR BEAN WITH SEASONINGS SOUP MIX: 9
vs
RAMEN NOODLE SOUP: 1
(1 ties)
Overview
| Nutrient | FOUR BEAN WITH SEASONINGS SOUP MIX | RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 324 cal | 453 cal | |
| Protein | 20.6 g | 9.4 g | |
| Carbs | 58.8 g | 64.1 g | |
| Fat | 0 g | 17.2 g | |
| Fiber | 8.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR BEAN WITH SEASONINGS SOUP MIX | RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | FOUR BEAN WITH SEASONINGS SOUP MIX | RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 47 MG | |
| Iron, Fe | 5.3 MG | 4.1 MG | |
| Potassium, K | 0 MG | 594 MG | |
| Sodium, Na | 2,324 MG | 1,719 MG |