FOUR BEAN SALAD vs FRIED CHICKEN SALAD
Nutrition comparison per 100 g serving
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FOUR BEAN SALAD wins in 5 out of 10 nutrient categories
FOUR BEAN SALAD: 5
vs
FRIED CHICKEN SALAD: 4
(1 ties)
Overview
| Nutrient | FOUR BEAN SALAD | FRIED CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 94 cal | 160 cal | |
| Protein | 3.5 g | 6 g | |
| Carbs | 17.7 g | 10 g | |
| Fat | 1.2 g | 11 g | |
| Fiber | 4.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR BEAN SALAD | FRIED CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 6 MG |
Minerals
| Mineral | FOUR BEAN SALAD | FRIED CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 60 MG | |
| Iron, Fe | 6.4 MG | 0.7 MG | |
| Sodium, Na | 400 MG | 280 MG |