FOUR-BEAN vs VAN CAMP'S
Nutrition comparison per 100 g serving
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VAN CAMP'S wins in 7 out of 11 nutrient categories
FOUR-BEAN: 3
vs
VAN CAMP'S: 7
(1 ties)
Overview
| Nutrient | FOUR-BEAN | VAN CAMP'S | Winner |
|---|---|---|---|
| Calories | 81 cal | 120 cal | |
| Protein | 4.1 g | 5.8 g | |
| Carbs | 15.0 g | 15.1 g | |
| Fat | 0.4 g | 3.9 g | |
| Fiber | 3.2 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR-BEAN | VAN CAMP'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | FOUR-BEAN | VAN CAMP'S | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 39 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Potassium, K | 0 MG | 251 MG | |
| Sodium, Na | 360 MG | 386 MG |