FOUR-BEAN vs TRAPPEY'S

Nutrition comparison per 100 g serving

Ad 468x60

TRAPPEY'S wins in 7 out of 11 nutrient categories

FOUR-BEAN: 2 vs TRAPPEY'S: 7 (2 ties)

Overview

Nutrient	FOUR-BEAN	TRAPPEY'S	Winner
Calories	81 cal	85 cal
Protein	4.1 g	6.2 g
Carbs	15.0 g	14.0 g
Fat	0.4 g	0.8 g
Fiber	3.2 g	3.9 g
Sugar	0 g	0 g	Tie

Vitamin	FOUR-BEAN	TRAPPEY'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FOUR-BEAN	TRAPPEY'S
Calcium, Ca	24 MG	31 MG
Iron, Fe	0.7 MG	1.4 MG
Potassium, K	0 MG	240 MG
Sodium, Na	360 MG	372 MG

Ad 728x90