FOUR BEAN CHILI STARTER vs CREOLE RED BEAN SLOW COOKER MEAL STARTER
Nutrition comparison per 100 g serving
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FOUR BEAN CHILI STARTER wins in 5 out of 11 nutrient categories
FOUR BEAN CHILI STARTER: 5
vs
CREOLE RED BEAN SLOW COOKER MEAL STARTER: 4
(2 ties)
Overview
| Nutrient | FOUR BEAN CHILI STARTER | CREOLE RED BEAN SLOW COOKER MEAL STARTER | Winner |
|---|---|---|---|
| Calories | 144 cal | 250 cal | |
| Protein | 8.8 g | 20.5 g | |
| Carbs | 25.6 g | 63.6 g | |
| Fat | 1.6 g | 2.3 g | |
| Fiber | 6.4 g | 27.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR BEAN CHILI STARTER | CREOLE RED BEAN SLOW COOKER MEAL STARTER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FOUR BEAN CHILI STARTER | CREOLE RED BEAN SLOW COOKER MEAL STARTER | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 39 MG | |
| Iron, Fe | 2.4 MG | 5 MG | |
| Potassium, K | 621 MG | 818 MG | |
| Sodium, Na | 672 MG | 205 MG |