FORTUNE COOKIES vs GAMESA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FORTUNE COOKIES: 4
vs
GAMESA: 4
(3 ties)
Overview
| Nutrient | FORTUNE COOKIES | GAMESA | Winner |
|---|---|---|---|
| Calories | 394 cal | 407 cal | |
| Protein | 6.1 g | 3.7 g | |
| Carbs | 87.9 g | 66.7 g | |
| Fat | 3.0 g | 14.8 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FORTUNE COOKIES | GAMESA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FORTUNE COOKIES | GAMESA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 30 MG | 241 MG | |
| Zinc, Zn | 0 MG | 1.1 MG |