FORTUNE COOKIES vs APPLE RAISIN OAT BRAN COOKIES
Nutrition comparison per 100 g serving
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APPLE RAISIN OAT BRAN COOKIES wins in 4 out of 10 nutrient categories
FORTUNE COOKIES: 3
vs
APPLE RAISIN OAT BRAN COOKIES: 4
(3 ties)
Overview
| Nutrient | FORTUNE COOKIES | APPLE RAISIN OAT BRAN COOKIES | Winner |
|---|---|---|---|
| Calories | 394 cal | 448 cal | |
| Protein | 6.1 g | 3.5 g | |
| Carbs | 87.9 g | 65.5 g | |
| Fat | 3.0 g | 17.2 g | |
| Fiber | 3 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FORTUNE COOKIES | APPLE RAISIN OAT BRAN COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FORTUNE COOKIES | APPLE RAISIN OAT BRAN COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.5 MG | |
| Sodium, Na | 30 MG | 328 MG |