FORTUNE COOKIES vs LOFTHOUSE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FORTUNE COOKIES: 4
vs
LOFTHOUSE: 4
(2 ties)
Overview
| Nutrient | FORTUNE COOKIES | LOFTHOUSE | Winner |
|---|---|---|---|
| Calories | 357 cal | 421 cal | |
| Protein | 3.6 g | 2.6 g | |
| Carbs | 85.7 g | 68.4 g | |
| Fat | 0 g | 15.8 g | |
| Fiber | 1.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FORTUNE COOKIES | LOFTHOUSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | FORTUNE COOKIES | LOFTHOUSE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.9 MG | |
| Sodium, Na | 36 MG | 368 MG |