FORTIFIED WATER BEVERAGE vs TONIC WATER
Nutrition comparison per 100 g serving
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FORTIFIED WATER BEVERAGE wins in 7 out of 13 nutrient categories
FORTIFIED WATER BEVERAGE: 7
vs
TONIC WATER: 1
(5 ties)
Overview
| Nutrient | FORTIFIED WATER BEVERAGE | TONIC WATER | Winner |
|---|---|---|---|
| Calories | 5 cal | 37 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 2 g | 9.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FORTIFIED WATER BEVERAGE | TONIC WATER | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.8 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | FORTIFIED WATER BEVERAGE | TONIC WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 12 MG |