FORTIFIED WATER BEVERAGE vs BLACK RASPBERRY FLAVORED SPARKLING WATER BEVERAGE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
FORTIFIED WATER BEVERAGE: 5
vs
BLACK RASPBERRY FLAVORED SPARKLING WATER BEVERAGE: 5
(4 ties)
Overview
| Nutrient | FORTIFIED WATER BEVERAGE | BLACK RASPBERRY FLAVORED SPARKLING WATER BEVERAGE | Winner |
|---|---|---|---|
| Calories | 5 cal | 1 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 2 g | 0.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FORTIFIED WATER BEVERAGE | BLACK RASPBERRY FLAVORED SPARKLING WATER BEVERAGE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.8 MG | |
| Pantothenic acid | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0.8 UG | 0.3 UG | |
| Vitamin B-6 | 0.3 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | FORTIFIED WATER BEVERAGE | BLACK RASPBERRY FLAVORED SPARKLING WATER BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 0 MG | 1 MG |