Formulated bar vs Ruffles Creamy Buffalo Ranch Dips 15 Ounce Jar
Nutrition comparison per 100 g serving
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Formulated bar wins in 17 out of 21 nutrient categories
Formulated bar: 17
vs
Ruffles Creamy Buffalo Ranch Dips 15 Ounce Jar: 3
(1 ties)
Overview
| Nutrient | Formulated bar | Ruffles Creamy Buffalo Ranch Dips 15 Ounce Jar | Winner |
|---|---|---|---|
| Calories | 422 cal | 167 cal | |
| Protein | 18.5 g | 3.3 g | |
| Carbs | 57.3 g | 3.3 g | |
| Fat | 13.2 g | 16.7 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Formulated bar | Ruffles Creamy Buffalo Ranch Dips 15 Ounce Jar | Winner |
|---|---|---|---|
| Folate, total | 727 UG | 0 UG | |
| Niacin | 36.4 MG | 0 MG | |
| Pantothenic acid | 18.2 MG | 0 MG | |
| Riboflavin | 3.1 MG | 0 MG | |
| Thiamin | 2.7 MG | 0 MG | |
| Vitamin B-12 | 10.9 UG | 0 UG | |
| Vitamin B-6 | 3.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 144.3 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 24.6 MG | 0 MG |
Minerals
| Mineral | Formulated bar | Ruffles Creamy Buffalo Ranch Dips 15 Ounce Jar | Winner |
|---|---|---|---|
| Calcium, Ca | 953 MG | 0 MG | |
| Iron, Fe | 14.7 MG | 0 MG | |
| Magnesium, Mg | 255 MG | 0 MG | |
| Phosphorus, P | 455 MG | 0 MG | |
| Sodium, Na | 418 MG | 767 MG | |
| Zinc, Zn | 9.6 MG | 0 MG |