Formulated bar vs Smartfood White Cheddar Cheese Popcorn 2.375 Ounce Plastic Bag
Nutrition comparison per 100 g serving
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Formulated bar wins in 24 out of 29 nutrient categories
Formulated bar: 24
vs
Smartfood White Cheddar Cheese Popcorn 2.375 Ounce Plastic Bag: 4
(1 ties)
Overview
| Nutrient | Formulated bar | Smartfood White Cheddar Cheese Popcorn 2.375 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 386 cal | 571 cal | |
| Protein | 21.9 g | 10.7 g | |
| Carbs | 50.3 g | 50 g | |
| Fat | 10.8 g | 35.7 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Formulated bar | Smartfood White Cheddar Cheese Popcorn 2.375 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Choline, total | 18 MG | 0 MG | |
| Folate, total | 816 UG | 0 UG | |
| Niacin | 45.2 MG | 0 MG | |
| Pantothenic acid | 22.6 MG | 0 MG | |
| Riboflavin | 3.3 MG | 0.4 MG | |
| Thiamin | 2.9 MG | 0 MG | |
| Vitamin A, RAE | 62 UG | 0 UG | |
| Vitamin B-12 | 10.9 UG | 0 UG | |
| Vitamin B-6 | 4.5 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 489.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 4.5 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 27.5 MG | 0 MG | |
| Vitamin K (phylloquinone) | 1.8 UG | 0 UG |
Minerals
| Mineral | Formulated bar | Smartfood White Cheddar Cheese Popcorn 2.375 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 754 MG | 214 MG | |
| Copper, Cu | 0.5 MG | 0 MG | |
| Iron, Fe | 16.3 MG | 1.3 MG | |
| Magnesium, Mg | 317 MG | 86 MG | |
| Manganese, Mn | 1.1 MG | 0 MG | |
| Phosphorus, P | 455 MG | 357 MG | |
| Potassium, K | 351 MG | 357 MG | |
| Selenium, Se | 4.5 UG | 0 UG | |
| Sodium, Na | 383 MG | 1,036 MG | |
| Zinc, Zn | 11.9 MG | 1.1 MG |