FORMOSA YAY vs CHEESE CURLS
Nutrition comparison per 100 g serving
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CHEESE CURLS wins in 5 out of 10 nutrient categories
FORMOSA YAY: 3
vs
CHEESE CURLS: 5
(2 ties)
Overview
| Nutrient | FORMOSA YAY | CHEESE CURLS | Winner |
|---|---|---|---|
| Calories | 300 cal | 500 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 66.7 g | 53.6 g | |
| Fat | 3.3 g | 32.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FORMOSA YAY | CHEESE CURLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FORMOSA YAY | CHEESE CURLS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Sodium, Na | 2 MG | 1,107 MG |