FORMOSA YAY vs CAJUN SESAME STICKS
Nutrition comparison per 100 g serving
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CAJUN SESAME STICKS wins in 6 out of 11 nutrient categories
FORMOSA YAY: 3
vs
CAJUN SESAME STICKS: 6
(2 ties)
Overview
| Nutrient | FORMOSA YAY | CAJUN SESAME STICKS | Winner |
|---|---|---|---|
| Calories | 300 cal | 536 cal | |
| Protein | 3.3 g | 10.7 g | |
| Carbs | 66.7 g | 53.6 g | |
| Fat | 3.3 g | 32.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FORMOSA YAY | CAJUN SESAME STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FORMOSA YAY | CAJUN SESAME STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 189 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 164 MG | |
| Sodium, Na | 2 MG | 821 MG |