FORMAGGIO ITALIANO RAVIOLI vs WHOLE WHEAT PASTA & ANCIENT GRAINS
Nutrition comparison per 100 g serving
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WHOLE WHEAT PASTA & ANCIENT GRAINS wins in 5 out of 11 nutrient categories
FORMAGGIO ITALIANO RAVIOLI: 4
vs
WHOLE WHEAT PASTA & ANCIENT GRAINS: 5
(2 ties)
Overview
| Nutrient | FORMAGGIO ITALIANO RAVIOLI | WHOLE WHEAT PASTA & ANCIENT GRAINS | Winner |
|---|---|---|---|
| Calories | 190 cal | 321 cal | |
| Protein | 13 g | 14.3 g | |
| Carbs | 26 g | 71.4 g | |
| Fat | 10 g | 2.7 g | |
| Fiber | 2 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FORMAGGIO ITALIANO RAVIOLI | WHOLE WHEAT PASTA & ANCIENT GRAINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FORMAGGIO ITALIANO RAVIOLI | WHOLE WHEAT PASTA & ANCIENT GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 36 MG | |
| Iron, Fe | 1.4 MG | 3.2 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 490 MG | 9 MG |