FORK SPLIT MUFFINS vs BUTTER TOP WHEAT BREAD
Nutrition comparison per 100 g serving
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FORK SPLIT MUFFINS wins in 6 out of 14 nutrient categories
FORK SPLIT MUFFINS: 6
vs
BUTTER TOP WHEAT BREAD: 4
(4 ties)
Overview
| Nutrient | FORK SPLIT MUFFINS | BUTTER TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 226 cal | 269 cal | |
| Protein | 6.5 g | 7.7 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 2.4 g | 3.9 g | |
| Fiber | 3.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FORK SPLIT MUFFINS | BUTTER TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 65 UG | 0 UG | |
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FORK SPLIT MUFFINS | BUTTER TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 2.8 MG | |
| Sodium, Na | 323 MG | 538 MG |