FORK SPLIT ENGLISH MUFFINS vs SWEET STEAKHOUSE ROLLS BAKERY BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
FORK SPLIT ENGLISH MUFFINS: 6
vs
SWEET STEAKHOUSE ROLLS BAKERY BREAD: 6
(3 ties)
Overview
| Nutrient | FORK SPLIT ENGLISH MUFFINS | SWEET STEAKHOUSE ROLLS BAKERY BREAD | Winner |
|---|---|---|---|
| Calories | 193 cal | 279 cal | |
| Protein | 10.5 g | 9.3 g | |
| Carbs | 36.8 g | 51.2 g | |
| Fat | 2.6 g | 3.5 g | |
| Fiber | 5.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FORK SPLIT ENGLISH MUFFINS | SWEET STEAKHOUSE ROLLS BAKERY BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 84 UG | |
| Niacin | 2.8 MG | 3.7 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FORK SPLIT ENGLISH MUFFINS | SWEET STEAKHOUSE ROLLS BAKERY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 23 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 316 MG | 419 MG |