FORK SPLIT ENGLISH MUFFINS vs MULTIGRAIN SANDWICH THINS ROLLS
Nutrition comparison per 100 g serving
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FORK SPLIT ENGLISH MUFFINS wins in 5 out of 14 nutrient categories
FORK SPLIT ENGLISH MUFFINS: 5
vs
MULTIGRAIN SANDWICH THINS ROLLS: 3
(6 ties)
Overview
| Nutrient | FORK SPLIT ENGLISH MUFFINS | MULTIGRAIN SANDWICH THINS ROLLS | Winner |
|---|---|---|---|
| Calories | 193 cal | 263 cal | |
| Protein | 10.5 g | 10.5 g | Tie |
| Carbs | 36.8 g | 49.1 g | |
| Fat | 2.6 g | 2.6 g | Tie |
| Fiber | 5.3 g | 5.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FORK SPLIT ENGLISH MUFFINS | MULTIGRAIN SANDWICH THINS ROLLS | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FORK SPLIT ENGLISH MUFFINS | MULTIGRAIN SANDWICH THINS ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 281 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | |
| Potassium, K | 0 MG | 193 MG | |
| Sodium, Na | 316 MG | 526 MG |