FORK IN THE ROAD FOODS vs SMOKED KIELBASA
Nutrition comparison per 100 g serving
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FORK IN THE ROAD FOODS wins in 5 out of 10 nutrient categories
FORK IN THE ROAD FOODS: 5
vs
SMOKED KIELBASA: 2
(3 ties)
Overview
| Nutrient | FORK IN THE ROAD FOODS | SMOKED KIELBASA | Winner |
|---|---|---|---|
| Calories | 212 cal | 268 cal | |
| Protein | 18.8 g | 14.3 g | |
| Carbs | 0 g | 5.4 g | |
| Fat | 15.3 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FORK IN THE ROAD FOODS | SMOKED KIELBASA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FORK IN THE ROAD FOODS | SMOKED KIELBASA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 741 MG | 911 MG |