FORK IN THE ROAD FOODS vs PUMPKIN SPICE SAUSAGE
Nutrition comparison per 100 g serving
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FORK IN THE ROAD FOODS wins in 5 out of 9 nutrient categories
FORK IN THE ROAD FOODS: 5
vs
PUMPKIN SPICE SAUSAGE: 2
(2 ties)
Overview
| Nutrient | FORK IN THE ROAD FOODS | PUMPKIN SPICE SAUSAGE | Winner |
|---|---|---|---|
| Calories | 212 cal | 254 cal | |
| Protein | 18.8 g | 16.4 g | |
| Carbs | 0 g | 6.0 g | |
| Fat | 15.3 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FORK IN THE ROAD FOODS | PUMPKIN SPICE SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Sodium, Na | 741 MG | 776 MG |