FORK IN THE ROAD FOODS vs HEBREW NATIONAL
Nutrition comparison per 100 g serving
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FORK IN THE ROAD FOODS wins in 4 out of 11 nutrient categories
FORK IN THE ROAD FOODS: 4
vs
HEBREW NATIONAL: 3
(4 ties)
Overview
| Nutrient | FORK IN THE ROAD FOODS | HEBREW NATIONAL | Winner |
|---|---|---|---|
| Calories | 212 cal | 244 cal | |
| Protein | 18.8 g | 11.1 g | |
| Carbs | 0 g | 4.4 g | |
| Fat | 15.3 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FORK IN THE ROAD FOODS | HEBREW NATIONAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FORK IN THE ROAD FOODS | HEBREW NATIONAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Potassium, K | 0 MG | 378 MG | |
| Sodium, Na | 741 MG | 1,089 MG |