FOREST BERRY ORGANIC ELDERBERRY vs DRINK
Nutrition comparison per 100 g serving
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FOREST BERRY ORGANIC ELDERBERRY wins in 6 out of 11 nutrient categories
FOREST BERRY ORGANIC ELDERBERRY: 6
vs
DRINK: 0
(5 ties)
Overview
| Nutrient | FOREST BERRY ORGANIC ELDERBERRY | DRINK | Winner |
|---|---|---|---|
| Calories | 13 cal | 51 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.1 g | 12.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOREST BERRY ORGANIC ELDERBERRY | DRINK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOREST BERRY ORGANIC ELDERBERRY | DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 27 MG | 0 MG | |
| Sodium, Na | 12 MG | 6 MG |