FOREST BERRIES GREEK LOW-FAT YOGURT vs STRAWBERRY ORIGINAL LOW FAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
FOREST BERRIES GREEK LOW-FAT YOGURT: 4
vs
STRAWBERRY ORIGINAL LOW FAT YOGURT: 4
(3 ties)
Overview
| Nutrient | FOREST BERRIES GREEK LOW-FAT YOGURT | STRAWBERRY ORIGINAL LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 106 cal | 88 cal | |
| Protein | 8.2 g | 3.5 g | |
| Carbs | 8.8 g | 14.7 g | |
| Fat | 1.5 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOREST BERRIES GREEK LOW-FAT YOGURT | STRAWBERRY ORIGINAL LOW FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | FOREST BERRIES GREEK LOW-FAT YOGURT | STRAWBERRY ORIGINAL LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 88 MG | |
| Sodium, Na | 29 MG | 56 MG |