FOREST BERRIES GREEK LOW-FAT YOGURT vs MANGO FRUIT ON THE BOTTOM NONFAT GREEK YOGURT

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

FOREST BERRIES GREEK LOW-FAT YOGURT: 4 vs MANGO FRUIT ON THE BOTTOM NONFAT GREEK YOGURT: 4 (2 ties)

Overview

Nutrient	FOREST BERRIES GREEK LOW-FAT YOGURT	MANGO FRUIT ON THE BOTTOM NONFAT GREEK YOGURT	Winner
Calories	106 cal	87 cal
Protein	8.2 g	8 g
Carbs	8.8 g	14 g
Fat	1.5 g	0 g
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	FOREST BERRIES GREEK LOW-FAT YOGURT	MANGO FRUIT ON THE BOTTOM NONFAT GREEK YOGURT	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	FOREST BERRIES GREEK LOW-FAT YOGURT	MANGO FRUIT ON THE BOTTOM NONFAT GREEK YOGURT	Winner
Calcium, Ca	147 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	29 MG	33 MG

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