FOREST BERRIES GREEK LOW-FAT YOGURT vs LOWFAT GREEK STRAINED YOGURT
Nutrition comparison per 100 g serving
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LOWFAT GREEK STRAINED YOGURT wins in 4 out of 10 nutrient categories
FOREST BERRIES GREEK LOW-FAT YOGURT: 3
vs
LOWFAT GREEK STRAINED YOGURT: 4
(3 ties)
Overview
| Nutrient | FOREST BERRIES GREEK LOW-FAT YOGURT | LOWFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calories | 106 cal | 70 cal | |
| Protein | 8.2 g | 10.1 g | |
| Carbs | 8.8 g | 3.1 g | |
| Fat | 1.5 g | 2.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOREST BERRIES GREEK LOW-FAT YOGURT | LOWFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | FOREST BERRIES GREEK LOW-FAT YOGURT | LOWFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 110 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 29 MG | 33 MG |