FOREST BERRIES GREEK LOW-FAT YOGURT vs AUSTRALIAN STYLE YOGHURT
Nutrition comparison per 100 g serving
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FOREST BERRIES GREEK LOW-FAT YOGURT wins in 5 out of 11 nutrient categories
FOREST BERRIES GREEK LOW-FAT YOGURT: 5
vs
AUSTRALIAN STYLE YOGHURT: 4
(2 ties)
Overview
| Nutrient | FOREST BERRIES GREEK LOW-FAT YOGURT | AUSTRALIAN STYLE YOGHURT | Winner |
|---|---|---|---|
| Calories | 106 cal | 123 cal | |
| Protein | 8.2 g | 6.2 g | |
| Carbs | 8.8 g | 15.4 g | |
| Fat | 1.5 g | 4.4 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOREST BERRIES GREEK LOW-FAT YOGURT | AUSTRALIAN STYLE YOGHURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | FOREST BERRIES GREEK LOW-FAT YOGURT | AUSTRALIAN STYLE YOGHURT | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 176 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 29 MG | 48 MG |