FORBIDDEN RICE RAMEN WHITE MISO SOUP vs TRADITIONAL GERMAN EGG PASTA - SPAETZLE
Nutrition comparison per 100 g serving
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TRADITIONAL GERMAN EGG PASTA - SPAETZLE wins in 5 out of 11 nutrient categories
FORBIDDEN RICE RAMEN WHITE MISO SOUP: 4
vs
TRADITIONAL GERMAN EGG PASTA - SPAETZLE: 5
(2 ties)
Overview
| Nutrient | FORBIDDEN RICE RAMEN WHITE MISO SOUP | TRADITIONAL GERMAN EGG PASTA - SPAETZLE | Winner |
|---|---|---|---|
| Calories | 350 cal | 357 cal | |
| Protein | 7.5 g | 12.5 g | |
| Carbs | 70 g | 69.6 g | |
| Fat | 5 g | 2.7 g | |
| Fiber | 2.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FORBIDDEN RICE RAMEN WHITE MISO SOUP | TRADITIONAL GERMAN EGG PASTA - SPAETZLE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FORBIDDEN RICE RAMEN WHITE MISO SOUP | TRADITIONAL GERMAN EGG PASTA - SPAETZLE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 36 MG | |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Potassium, K | 478 MG | 0 MG | |
| Sodium, Na | 975 MG | 18 MG |