FORAGER vs ORGANIC SWEETENED CONDENSED COCONUT MILK
Nutrition comparison per 100 g serving
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FORAGER wins in 7 out of 10 nutrient categories
FORAGER: 7
vs
ORGANIC SWEETENED CONDENSED COCONUT MILK: 1
(2 ties)
Overview
| Nutrient | FORAGER | ORGANIC SWEETENED CONDENSED COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 72 cal | 512 cal | |
| Protein | 1.7 g | 3.1 g | |
| Carbs | 5.5 g | 52.5 g | |
| Fat | 5.1 g | 32.2 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FORAGER | ORGANIC SWEETENED CONDENSED COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FORAGER | ORGANIC SWEETENED CONDENSED COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 4 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 38 MG | 10 MG |