FORAGER vs 2% MILK FAT REDUCED FAT MILK
Nutrition comparison per 100 g serving
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2% MILK FAT REDUCED FAT MILK wins in 5 out of 10 nutrient categories
FORAGER: 4
vs
2% MILK FAT REDUCED FAT MILK: 5
(1 ties)
Overview
| Nutrient | FORAGER | 2% MILK FAT REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 42 cal | 58 cal | |
| Protein | 1.3 g | 4.2 g | |
| Carbs | 4.6 g | 5.8 g | |
| Fat | 2.5 g | 2.1 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FORAGER | 2% MILK FAT REDUCED FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | FORAGER | 2% MILK FAT REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 146 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 13 MG | 58 MG |